Vibration machines are becoming popular in the health and fitness industry because of the improved fitness results from adding them to a workout regimen. It’s widely used by chiropractors, physical therapists, and athletes.
You may have thought how can sitting or standing in one place possibly contribute to fitness. But vibration machines actually can do this. You spend even as little as 15 minutes on these machines can have a positive effect on your blood flow, balance, and muscle strength.
Here are some of the benefits of using a whole-body vibration machine:
- Increased Bone Density
- Improved Muscle Strength
- Weight Loss
- Reduced Negative Impact of Stress
- Improved Circulation and blood flow
- Boosts Flexibility and Balance and Coordination
- Stronger Bones
- Enhanced Immunity
- Healthier-looking Skin
- Relief from Joint and Back Pain
The Whole Body Vibration Plate can serve as a great warm-up or cool down from activity, or just a supplement to your regular exercise regime. Therapy or exercise on a vibration machine provides promising benefits for busy people who try to squeeze in work-outs, athletes who want to step up their fitness game, and anyone who wants to work on achieving fitness goals, even individuals who are undergoing therapy to improve mobility.
Come on in and experience the benefits for yourself. If you’ve never used one before, be sure to let us know so we can assist you in your first-time use.